Location	Lake Vyrnwy			Start Time	12/09/2010 13:01:25
Category	Race
Distance	13.31 miles	Ascend	764 feet	Descend	-745 feet
Total Time	01:47:56	Moving	01:47:47	Stopped	00:00:09
Average Pace	00:08:06 min/mi	Fastest Pace	00:06:21 min/mi	Slowest Pace	00:09:37 min/mi
Calories	1958	Average HR	N/A	Max HR	N/A
Weather	15 deg C, sunny intervals, moderate breeze.
Equipment
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:08:40 00:08:40 00:08:41 6.9 38.62 2.00 00:16:59 00:08:18 00:08:19 7.2 56.37 3.00 00:25:24 00:08:24 00:08:24 7.1 53.08 4.00 00:33:47 00:08:22 00:08:23 7.2 -5.28 5.00 00:42:13 00:08:26 00:08:26 7.1 -15.52 6.00 00:50:16 00:08:03 00:08:03 7.4 -30.25 7.00 00:58:24 00:08:08 00:08:08 7.4 9.48 8.00 01:05:46 00:07:21 00:07:21 8.2 -24.11 9.00 01:13:38 00:07:52 00:07:53 7.6 16.28 10.00 01:21:37 00:07:58 00:07:58 7.5 -16.26 11.00 01:29:35 00:07:57 00:07:58 7.5 43.58 12.00 01:37:41 00:08:06 00:08:07 7.4 -55.48 13.00 01:45:32 00:07:50 00:07:50 7.7 -87.45 13.31 01:47:56 00:02:23 00:07:41 7.8 2.99