Location	Bayston Hill - Lyth Farm - Annscroft - Hanwood - Ford - Montford Bridge - Bicton - Welsh Bridge - English Bridge - Belle Vue - Meole - Bayston Hill
Distance	18.38 miles	Ascend	510 feet	Descend	-572 feet
Total Time	02:55:22	Moving	02:52:25	Stopped	00:02:57
Average Pace	00:09:24 min/mi	Fastest Pace	00:07:45 min/mi	Slowest Pace	00:16:33 min/mi
Calories	2676	Average HR	141 BPM	Max HR	159 BPM
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:40 00:09:39 00:09:37 6.2 90.09 1.00 00:19:09 00:09:28 00:09:26 6.4 -14.34 1.00 00:28:30 00:09:21 00:09:19 6.4 -71.05 1.00 00:37:55 00:09:24 00:09:23 6.4 32.57 1.00 00:47:29 00:09:34 00:09:32 6.3 -107.11 1.00 00:56:42 00:09:12 00:09:11 6.5 27.57 1.00 01:05:53 00:09:10 00:09:09 6.6 46.77 1.00 01:15:00 00:09:07 00:09:04 6.6 -90.74 1.00 01:24:20 00:09:20 00:09:18 6.5 -7.17 1.00 01:33:53 00:09:32 00:09:32 6.3 4.41 1.01 01:43:16 00:09:23 00:09:19 6.4 13.13 1.00 01:52:43 00:09:27 00:09:26 6.4 37.48 1.01 02:01:46 00:09:03 00:09:00 6.7 -59.77 1.01 02:10:57 00:09:11 00:09:08 6.6 -61.13 1.01 02:20:22 00:09:24 00:09:21 6.4 -2.74 1.00 02:29:45 00:09:23 00:09:21 6.4 43.82 1.01 02:39:13 00:09:27 00:09:25 6.4 12.94 1.00 02:49:42 00:10:28 00:10:27 5.7 48.06 0.30 02:52:53 00:03:10 00:10:33 5.7 54.86