Location	Bayston Hill - Lyth Hill - Longden - Pontesbury - Nox - Arscott - Annscroft - Hook-a-Gate - Bayston Hill
Distance	16.61 miles	Ascend	532 feet	Descend	-467 feet
Total Time	02:40:17	Moving	02:39:42	Stopped	00:00:35
Average Pace	00:09:39 min/mi	Fastest Pace	00:07:43 min/mi	Slowest Pace	00:18:32 min/mi
Calories	2347	Average HR	150 BPM	Max HR	167 BPM
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.02 00:09:06 00:09:06 00:08:58 6.7 90.73 1.01 00:18:44 00:09:37 00:09:34 6.3 -16.05 1.00 00:27:56 00:09:11 00:09:09 6.6 -47.49 1.01 00:37:08 00:09:12 00:09:09 6.6 30.33 1.00 00:46:18 00:09:09 00:09:08 6.6 7.04 1.01 00:55:16 00:08:57 00:08:55 6.7 -40.32 1.00 01:04:25 00:09:09 00:09:07 6.6 -49.64 1.00 01:13:39 00:09:14 00:09:12 6.5 27.01 1.00 01:22:45 00:09:05 00:09:05 6.6 -19.33 1.00 01:31:45 00:08:59 00:08:59 6.7 -28.33 1.00 01:40:56 00:09:10 00:09:08 6.6 5.14 1.00 01:50:05 00:09:08 00:09:07 6.6 -19.04 1.00 02:01:55 00:11:49 00:11:47 5.1 92.53 1.00 02:12:43 00:10:47 00:10:45 5.6 -36.44 1.00 02:23:17 00:10:33 00:10:31 5.7 -39.91 1.00 02:34:20 00:11:03 00:11:01 5.4 -37.46 0.53 02:40:19 00:05:58 00:11:18 5.3 80.90