Long run
Location Bayston Hill - Lyth Hill - Longden - Pontesbury - Nox - Arscott - Annscroft - Hook-a-Gate - Bayston Hill
Distance 16.61 miles Ascend 532 feet Descend -467 feet
Total Time 02:40:17 Moving 02:39:42 Stopped 00:00:35
Average Pace 00:09:39 min/mi Fastest Pace 00:07:43 min/mi Slowest Pace 00:18:32 min/mi
Calories 2347 Average HR 150 BPM Max HR 167 BPM
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.02 00:09:06 00:09:06 00:08:58 6.7 90.73
1.01 00:18:44 00:09:37 00:09:34 6.3 -16.05
1.00 00:27:56 00:09:11 00:09:09 6.6 -47.49
1.01 00:37:08 00:09:12 00:09:09 6.6 30.33
1.00 00:46:18 00:09:09 00:09:08 6.6 7.04
1.01 00:55:16 00:08:57 00:08:55 6.7 -40.32
1.00 01:04:25 00:09:09 00:09:07 6.6 -49.64
1.00 01:13:39 00:09:14 00:09:12 6.5 27.01
1.00 01:22:45 00:09:05 00:09:05 6.6 -19.33
1.00 01:31:45 00:08:59 00:08:59 6.7 -28.33
1.00 01:40:56 00:09:10 00:09:08 6.6 5.14
1.00 01:50:05 00:09:08 00:09:07 6.6 -19.04
1.00 02:01:55 00:11:49 00:11:47 5.1 92.53
1.00 02:12:43 00:10:47 00:10:45 5.6 -36.44
1.00 02:23:17 00:10:33 00:10:31 5.7 -39.91
1.00 02:34:20 00:11:03 00:11:01 5.4 -37.46
0.53 02:40:19 00:05:58 00:11:18 5.3 80.90