Long run
Location Shrewsbury
Distance 13.91 miles Ascend 278 feet Descend -300 feet
Total Time 02:09:20 Moving 02:08:59 Stopped 00:00:21
Average Pace 00:09:17 min/mi Fastest Pace 00:07:19 min/mi Slowest Pace 00:12:10 min/mi
Calories 2023 Average HR 148 BPM Max HR 167 BPM
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.01 00:09:00 00:09:00 00:08:57 6.7 -64.69
1.00 00:18:25 00:09:24 00:09:24 6.4 -19.14
1.01 00:28:07 00:09:41 00:09:39 6.2 -8.06
1.00 00:37:32 00:09:24 00:09:22 6.4 -6.67
1.00 00:46:54 00:09:22 00:09:20 6.4 -28.89
1.01 00:56:14 00:09:20 00:09:17 6.5 -41.46
1.00 01:05:31 00:09:17 00:09:15 6.5 71.05
1.01 01:14:38 00:09:07 00:09:02 6.6 -61.53
1.00 01:23:44 00:09:05 00:09:04 6.6 14.73
1.01 01:32:35 00:08:50 00:08:44 6.9 -14.61
1.01 01:41:55 00:09:19 00:09:16 6.5 -3.16
1.01 01:51:15 00:09:20 00:09:17 6.5 39.00
1.01 02:00:52 00:09:37 00:09:34 6.3 8.67
0.83 02:09:19 00:08:27 00:10:11 5.9 114.43