5 * 200 m with 3 min recovery. WU and WD
Location Bayston Hill: speed work
Distance 3.85 miles Ascend 65 feet Descend -61 feet
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
0.92 00:08:17 00:08:17 00:08:59 6.7 7.03
0.13 00:09:10 00:00:53 00:06:53 8.7 9.01
0.31 00:12:10 00:03:00 00:09:38 6.2 14.25
0.13 00:13:00 00:00:49 00:06:25 9.4 -10.78
0.30 00:16:00 00:03:00 00:09:59 6.0 -18.92
0.13 00:16:49 00:00:48 00:06:06 9.8 1.95
0.28 00:19:49 00:03:00 00:10:46 5.6 13.65
0.13 00:20:41 00:00:52 00:06:35 9.1 10.45
0.30 00:23:41 00:03:00 00:10:06 5.9 -23.69
0.13 00:24:33 00:00:52 00:06:34 9.1 -7.45
0.30 00:27:33 00:03:00 00:10:01 6.0 26.53
0.78 00:34:54 00:07:20 00:09:23 6.4 -22.35